The sponsor of this class, The Veteran Wellness Center of Alabama, specializes in non-invasive and non-pharmaceutical pain management. Chair yoga is the perfect compliment to what they do. With Chair Yoga, you get the full benefits of yoga—flexibility, strength, and relaxation while seated in a chair or using it for support during standing poses. This gentle, adaptive class is perfect for those living with chronic pain, with limited mobility, or recovering from injury. Mindfulness and Breathwork practices to calm the sympathetic nervous system are incorporated into this practice making it helpful for those with PTS.
Spouses welcome too!! Reserve your spot today!